discipline
Hypertrophy
Time under tension. Mirror-front isolation work, the pump rising, the sleeve filling. Volume is the strategy, contraction is the craft.
40 movements所有訓練類別
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Finger Extension Band Work
isolationDifficulty 1/5
All Hypertrophy movements
- isolation
Reverse Wrist Curl
View → - isolation
Wrist Roller
View → - isolation
Zottman Curl
View → - compound
Hack Squat
View → - compound
Hip Thrust
View → - bodyweight
Glute Bridge
View → - compound
Cable Pull-Through
View → - bodyweight
Diamond Push-Up
View → - bodyweight
Decline Push-Up
View → - isolation
Cable Chest Fly
View → - compound
Single-Arm Dumbbell Row
View → - compound
Cable Row
View → - compound
Chest-Supported Row
View → - isolation
Face Pull
View → - compound
Lat Pulldown
View → - isolation
Cable Woodchop
View → - bodyweight
Donkey Kick
View → - bodyweight
Glute Kickback
View → - isolation
Standing Calf Raise
View → - isolation
Single-Leg Calf Raise
View → - bodyweight
Lying Leg Raise
View → - isolation
Dumbbell Fly
View → - isolation
Pec Deck
View → - isolation
Straight-Arm Pulldown
View → - isolation
Dumbbell Bicep Curl
View → - isolation
Barbell Curl
View → - isolation
Hammer Curl
View → - isolation
Preacher Curl
View → - isolation
Tricep Pushdown
View → - isolation
Overhead Tricep Extension
View → - isolation
Skull Crusher
View → - isolation
Tricep Kickback
View → - isolation
Lateral Raise
View → - isolation
Front Raise
View → - isolation
Rear Delt Fly
View → - isolation
Dumbbell Shrug
View → - isolation
Leg Extension
View → - isolation
Lying Leg Curl
View → - isolation
Hip Abduction
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