Molho à Campanha
When I think of a Brazilian churrasco, the sizzling meats immediately come to mind, but the true unsung hero of the spread is undeniably Molho à Campanha. This vibrant, uncooked relish of finely diced tomatoes, onions, and bell peppers, dressed simply in olive oil, vinegar, and salt, is the ultimate palate cleanser. Originating from the bustling churrascarias of southern Brazil, it was designed specifically to cut through the rich, heavy fats of picanha and linguiça. What makes this condiment so essential is its textural contrast and bright acidity; it doesn't just accompany the grill, it elevates it by refreshing the mouth between bites. However, I see people make a few common pitfalls when preparing it at home. The most frequent mistake is chopping the vegetables too large or unevenly, which ruins the delicate balance you get in a single spoonful. Every piece should be a tiny, uniform dice so they meld together rather than compete. Another critical error is dressing the relish too far in advance. While it needs a little time for the flavors to marry, adding the vinegar and salt too early draws out all the water from the tomatoes, turning your crisp relish into a soggy, watery mess. I always recommend mixing the acid and salt just before serving, or at least draining any excess liquid if you have to prep it ahead. When done right, this simple vegan salsa is a masterclass in how a few raw, humble ingredients can transform a heavy meal into a perfectly balanced feast.
营养
| 每份 | calories | protein | carbs | fat | satFat | fibre | sugar | sodium |
|---|---|---|---|---|---|---|---|---|
| beginner | 100kcal | 2g | 8g | 7g | 1g | 2g | 4g | 493mg |
| intermediate | 100kcal | 2g | 8g | 7g | 1g | 2g | 4g | 493mg |
| expert | 100kcal | 2g | 8g | 7g | 1g | 2g | 4g | 493mg |
每份 · Ava 估算值 — 仅供参考，非临床数据。
- 300 gtomato— Roma or vine tomatoes preferred, seeded and finely diced
- 150 gred onion— finely diced
- 100 ggreen bell pepper— seeds and membranes removed, finely diced
- 15 gfresh parsley— finely chopped
- 5 ggarlic— minced
- 30 mlolive oil— extra virgin preferred
- 30 mlwhite vinegar— can substitute with apple cider or red wine vinegar
- 5 gsalt— adjust to taste
- 1 gblack pepper— freshly ground
Molho à Campanha is a vibrant, refreshing Brazilian relish traditionally served alongside churrasco. For this beginner-friendly version, we utilize time-saving shortcuts like canned diced tomatoes and jarred roasted red peppers to bypass the tedious tasks of peeling, seeding, and roasting fresh vegetables from scratch. This approach ensures a confident first attempt with a consistent texture and bright flavor. The key to a great Campanha is balancing the acidity of the vinegar with the natural sweetness of the peppers and the sharp bite of the onion. Watch the onion: if you find raw onion too pungent, a quick rinse under cold water after dicing will mellow its bite without losing its essential crunch. Mix everything in a bowl and let it rest in the fridge; this resting time is absolutely crucial as it allows the flavors to meld and the tomatoes to release their juices, creating that signature refreshing sauce. It is a foolproof, vibrant condiment that effortlessly elevates any grilled meat or vegetable.
Equipment
- Fine-mesh strainer— Essential for rinsing the onions without losing the small pieces.
- Large mixing bowl— Glass or ceramic is best to avoid absorbing the vinegar smell.
- Colander— For draining the canned and jarred vegetables.
Method
- 1
Rinse the diced onion in a fine-mesh strainer under cold running water for thirty seconds to mellow its sharp bite.
This simple trick removes excess sulfur compounds while keeping the onion crisp.
rinsing~ 1 min - 2
Drain the canned diced tomatoes and jarred roasted red peppers thoroughly in a colander to prevent the relish from becoming watery.
Press gently to remove excess liquid, but do not mash the vegetables.
draining~ 1 min - 3
Combine the drained tomatoes, chopped roasted peppers, rinsed onion, minced garlic, olive oil, red wine vinegar, salt, and black pepper in a large mixing bowl.
Use a gentle folding motion to avoid breaking down the diced tomatoes.
folding~ 2 min - 4
Cover the bowl and refrigerate the mixture for at least thirty minutes to allow the flavors to meld before serving.
The resting time is essential for the tomatoes to release their juices and form the sauce.
resting~ 30 min
储存时间仅供参考 — 请自行判断并确保食品安全。