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健康›食谱›Ukrainian

Mlyntsi (thin pancakes)

UkrainianUkrainebreakfast

Mlyntsi are the soul of the Ukrainian breakfast table, delicate thin pancakes that bridge the gap between humble peasant fare and elegant weekend brunch. Growing up, my grandmother would stack these gossamer discs high on a plate, slathering each layer with butter or jam. They are the ultimate batch hero; you can make a massive pile on Sunday, stack them with parchment in between, and freeze them for months. The common pitfalls are entirely about patience and temperature: a batter that is too thick yields rubbery pancakes, while a pan that isn't hot enough causes sticking. You must let the batter rest to relax the gluten, and you must wait for the edges to crisp before flipping. It is baffling to me that people buy shop-bought crepes or pancakes. A tiny plastic pack of those mass-produced, preservative-laden discs costs nearly five dollars and tastes like sweetened cardboard, often tearing the moment you try to fold them. Making mlyntsi from scratch costs pennies. It requires nothing but flour, eggs, milk, a touch of oil, and a pinch of salt. By committing to the from-scratch method, you avoid the artificial stabilizers and excessive sodium of the supermarket aisle, gaining a tender, ethereal texture that simply cannot be replicated in a factory. When you pull a frozen stack from the freezer and warm them up, the kitchen fills with a comforting, buttery aroma that no plastic wrapper could ever contain.

营养

每份caloriesproteincarbsfatsatFatfibresugarsodium
beginner401kcal10g48g19g8g1g10g253mg
intermediate401kcal10g48g19g8g1g10g253mg
expert401kcal10g48g19g8g1g10g253mg

每份 · Ava 估算值 — 仅供参考,非临床数据。

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