discipline
Mobility
Opening what the chair closed. Hips, thoracic, ankles — the slow patient work that lets every other discipline land cleanly.
17 movementsSemua disiplin
Featured
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Foam Roll Calves
mobilityDifficulty 1/5
All Mobility movements
- mobility
Foam Roll Glutes
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Foam Roll Lateral Thigh
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Foam Roll Quads
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Foam Roll Upper Back
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Cossack Squat
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World's Greatest Stretch
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90/90 Hip Stretch
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Cat-Cow
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Thoracic Rotation (Open Book)
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Banded Shoulder Dislocates
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Wall Slides
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Hip CARs
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Couch Stretch
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Forward Fold
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Wall Hip Flexor Stretch
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Inchworm Walkout
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