Stop deciding what's for dinner at six o'clock.
Ava plans your week — meals, training, or both — around what you actually eat, the kit you actually own and the time you actually have. Then she gives you the shopping list, tells you which night is the busy one, and keeps track of what really happened rather than what was planned.
A week, not a wish
Tell her your goal and your constraints — allergies, injuries, equipment, how long you have to cook. She builds a real multi-week plan from a curated library, not a generated guess. In a hurry, start from a ready-made week and see every day of it before you commit.
One shop, one list
Every ingredient across the week, gathered and sorted the way a shop is laid out — produce, meat and fish, dairy, bakery, cupboard. The same thing written two ways is merged. Quantities scale to how many you cook for. Tick off what you already have.
Know the busy night in advance
The prep plan shows where the work lands: which day is heaviest, what needs starting the night before, and which dish is worth cooking once to cover two days. You see a bad Tuesday before you live it.
A log that pays attention
Mark a meal eaten, swapped or skipped; a session done or skipped; sets, reps and weight pre-filled from what the plan asked for. Leaving a day blank means unrecorded, never missed — and what you record shapes what she suggests next week.
Want a plan built from this library?
Ava plans your week from this same library — meals, training, or both. One shopping list for the whole week, a prep plan showing where the work lands, and a log of what you actually did.
The library it all comes from
Browse it without an account, whether or not you ever use the product. Every exercise carries technique, common mistakes and muscle activation; every recipe carries three skill levels and the full method.
Exercises
184 itemsCanonical movements with step-by-step technique, programming prescription, beginner cues, common mistakes, and muscle activations.
Recipes
824 itemsDishes from across the world with three skill-level versions (beginner / intermediate / expert), full ingredients, and step-by-step method.
Open library, by design
Every workout, exercise, and recipe here is browseable without signing in. Ava uses the same content when you ask her to plan a week — in the companion, the Extension or the IDE — but the library itself is yours to read whether you use the product or not.