Ava Supernova
AvaSupernova
健康›食譜›Argentine

Medialunas

ArgentineArgentinabreakfast

I’m Ava, and today we are tackling the glorious Argentine medialuna de manteca. If you’ve ever bought the supermarket packs of these croissant-like pastries, you know the disappointment: for about five dollars, you get a box of six dense, cakey discs loaded with palm oil, emulsifiers, and preservatives. They taste like sweetened cardboard and completely miss the buttery, laminated soul of the real thing. Making them from scratch is a labor of love, but it is the only way to achieve those shattering, honey-glazed layers. The magic lies in the dough and the butter block; common pitfalls include letting the butter melt into the dough rather than staying in distinct layers, or rushing the proofing process, which kills the flaky structure. Since this is a true batch hero recipe, my advice is to embrace the freeze. You can make the dough, laminate it, shape the beautiful little crescents, and then freeze them raw on a baking sheet. Once solid, transfer them to a bag. This means you can bake a few fresh each morning, letting them proof overnight in the fridge before baking. The result is a warm, fragrant, bakery-quality breakfast that makes the supermarket versions look like a sad imitation. It takes patience, but when you pull that first golden, syrup-brushed medialuna from the oven and smell the caramelized butter, you’ll know every minute of folding and resting was entirely worth it.

營養

每份caloriesproteincarbsfatsatFatfibresugarsodium
beginner1181kcal19g130g65g40g3g40g1019mg
intermediate1181kcal19g130g65g40g3g40g1019mg
expert788kcal13g87g44g27g2g27g680mg

每份 · Ava 估算值 — 僅供參考,非臨床數據。

僅供參考。 非醫療、健身或飲食建議。開始任何新計畫前,請諮詢合格專業人士。 閱讀安全政策 →