Refried Beans
There is a profound disconnect between the vibrant, creamy refried beans served in authentic Mexican kitchens and the metallic, gluey sludge found in a tin. Canned refried beans might cost a dollar fifty and save you an hour, but they are heavily processed, loaded with sodium, and lack any real depth of flavor. When you make them from scratch using dried pinto beans, you aren't just saving money; you are reclaiming a cornerstone of Mexican cuisine. Originating in northern Mexico, the name 'frijoles refritos' actually means 'well-fried' rather than 'refried,' referring to the final step where the cooked beans are fried in fat to concentrate their flavor and achieve that perfect, spreadable consistency. The most common pitfall I see is rushing the initial boil; dried beans need a long, gentle simmer to become truly tender before they can be mashed. Another mistake is skimping on the fat at the end. Since we are keeping this vegetarian, a generous glug of good quality vegetable oil or butter is essential to emulsify the beans into a luxurious, silky paste rather than a dry, crumbly mash. Don't be afraid to mash them thoroughly and let them fry until the edges start to crisp slightly. This from-scratch method transforms a humble pantry staple into a rich, velvety side dish that freezes beautifully, meaning you can cook a massive pot on Sunday and enjoy authentic, preservative-free beans all month long.
栄養
| 1 人分あたり | calories | protein | carbs | fat | satFat | fibre | sugar | sodium |
|---|---|---|---|---|---|---|---|---|
| beginner | 577kcal | 27g | 83g | 15g | 2g | 20g | 4g | 1474mg |
| intermediate | 581kcal | 28g | 84g | 16g | 2g | 20g | 4g | 1476mg |
| expert | 577kcal | 27g | 83g | 15g | 2g | 20g | 4g | 1474mg |
1 人分あたり · Ava 推定値 — 目安であり、臨床数値ではありません。
- 500 gpinto bean— dried, rinsed and sorted
- 1500 mlwater— filtered
- 150 gwhite onion— peeled and halved
- 15 ggarlic— peeled and smashed
- 1 piecebay leaf— dried
- 60 mlavocado oil— for frying
- 15 gkosher salt— adjust to taste
- 1 tspground cumin
- 4 leafepazote
- 2 tbspfat
Shop-bought canned refried beans typically cost around two to three dollars per can, but they are often loaded with excessive sodium, preservatives, and cheap hydrogenated fats, resulting in a dense, pasty texture with a distinct metallic aftertaste. This beginner-friendly from-scratch version completely bypasses those processed shortcuts, delivering a creamy, vibrant, and deeply flavorful bean side dish using whole, recognizable ingredients. While traditional refried beans require hours of simmering and vigorous mashing, this simplified approach focuses on a gentle, hands-off simmer to tenderize dried pinto beans, followed by a straightforward blending or mashing step that guarantees a smooth consistency without the arm workout. By controlling the salt and fat yourself, you avoid the cloying richness and artificial flavors of the canned alternatives. Watch closely during the final reduction phase; as the liquid evaporates, the beans can stick to the bottom of the pan quickly. Keep the heat moderate and stir frequently once the mixture thickens to achieve that perfect, spreadable texture. This method proves that with just a little patience, you can create a superior, wholesome staple that freezes beautifully for future meals.
Equipment
- Heavy-bottomed pot or Dutch oven— essential for even simmering and reducing without scorching
- Potato masher or immersion blender— a masher gives traditional texture, a blender makes it perfectly smooth
Method
- 1
Rinse one pound of dried pinto beans under cold water, picking out any debris or shriveled beans.
Take your time here to ensure no small stones hide among the beans.
sorting~ 5 min - 2
Place the rinsed beans in the pot with one quartered onion, three smashed garlic cloves, and enough water to cover by two inches, then bring to a boil, reduce to a gentle simmer, and cook until very tender.
This takes about 60 to 90 minutes; keep them submerged by adding hot water if needed.
simmering~ 90 min - 3
Drain the beans, reserving one cup of the cooking liquid, and discard the onion and garlic.
The reserved liquid is crucial for adjusting the final consistency.
draining~ 5 min - 4
Heat two tablespoons of vegetable oil in the same pot over medium heat, add the beans and half the reserved liquid, and mash vigorously until a thick paste forms.
Add more reserved liquid a splash at a time if the beans become too dry.
mashing~ 10 minTricky bit - 5
Stir in one teaspoon of fine sea salt and cook for another three minutes until the mixture pulls away cleanly from the sides of the pot.
The beans will firm up slightly as they cool, so do not over-reduce them.
reducing~ 3 min
冷凍のまま調理
Thaw overnight in the fridge and reheat gently in a saucepan with a splash of water to restore creaminess.
保存期間は目安です — 必ずご自身の判断で、安全に保存してください。