Koulouri (sesame bread ring)
I’ve spent countless mornings watching Athens wake up, and nothing captures that golden-hour rhythm quite like the koulouri. These glossy, sesame-crusted rings have been the heartbeat of Greek street breakfasts for over a century, traditionally baked in wood-fired ovens by vendors who carry wooden carts through neighborhoods. A great koulouri balances a shatteringly crisp, seed-dense crust with a tender, slightly chewy interior that yields without collapsing. The shop-bought versions you’ll find in supermarket plastic bags cost pennies, but they sacrifice everything that matters: they’re loaded with palm oil, dough conditioners, and stale-tasting preservatives that leave a waxy film on your palate and zero soul in the crumb. When you make this from scratch, you reclaim that morning ritual. The secret isn’t complexity; it’s hydration control, a proper malt or sugar syrup glaze, and letting the dough relax before shaping so the gluten doesn’t fight you back. Beginners often rush the proof or overload the seeds, causing them to fall off during baking. Others skip the resting stage, resulting in tough, dense rings that snap instead of tear. I’ve designed this recipe to strip away the guesswork while keeping every ingredient real. You’ll learn how to build a supple, highly hydrated dough, apply a sticky glaze that acts as edible glue for the sesame, and bake until the crust turns deep amber. Whether you’re a first-time baker or chasing that perfect Thessaloniki bakery texture, this ring is your ticket to an authentic, preservative-free morning.
栄養
| 1 人分あたり | calories | protein | carbs | fat | satFat | fibre | sugar | sodium |
|---|---|---|---|---|---|---|---|---|
| beginner | 634kcal | 18g | 89g | 24g | 3g | 7g | 9g | 791mg |
| intermediate | 634kcal | 18g | 89g | 24g | 3g | 7g | 9g | 791mg |
| expert | 634kcal | 18g | 89g | 24g | 3g | 7g | 9g | 791mg |
1 人分あたり · Ava 推定値 — 目安であり、臨床数値ではありません。
- 400 gstrong bread flour— high-protein, ~12-13% protein content
- 260 mllukewarm water— around 35°C, not hot
- 7 gactive dry yeast— or 20g fresh yeast
- 25 ggranulated sugar— divided: 10g for dough, 15g for glaze syrup
- 8 gfine sea salt— dissolved in water before mixing
- 30 mlextra virgin olive oil— mild Greek variety preferred
- 120 graw sesame seeds— untoasted for authentic texture
- 15 gbarley malt syrup(optional)— traditional for color and flavor depth
This version prioritizes reliability and minimal fuss without compromising the from-scratch integrity. You will work with a straightforward, high-hydrated dough that requires no complex folding or long fermentation windows. Instead of a traditional cold proof, we rely on a single room-temperature rest that keeps the gluten relaxed and highly pliable, making it nearly impossible to tear during shaping. The glaze is prepared quickly by simply warming the malt syrup and sugar until fluid, eliminating the need to monitor reduction stages. When shaping, you will form a simple log and pinch the ends together, relying on gravity and a light roll to create the classic ring silhouette. The sesame seeds are applied using a shallow tray, which prevents messy hands and guarantees even coverage. Watch the oven temperature closely during the final minutes; beginner ovens often run hot, which can scorch the seeds before the interior sets. Keep a digital thermometer handy to verify the dough reaches 24°C before resting, and resist the urge to overwork the dough if it feels slightly tacky. This approach yields a tender, golden ring that tears beautifully and tastes exactly like a bakery morning, but with zero guesswork and maximum confidence.
Equipment
- Large mixing bowl— glass or stainless steel
- Kitchen scale— essential for consistent hydration
- Standard baking sheet— lined with parchment
- Shallow tray— for sesame seed coating
Method
- 1
Dissolve the yeast and 10g sugar in the lukewarm water, then let sit until frothy.
Water should feel comfortably warm, not hot.
blooming~ 5 min - 2
Combine the flour, remaining sugar, salt, and olive oil in a large bowl, then pour in the yeast mixture and mix until a shaggy mass forms.
Use a wooden spoon or clean hands.
mixing~ 2 min - 3
Turn the dough onto a lightly floured surface and knead for eight minutes until smooth and slightly elastic.
The dough should spring back slowly when poked.
kneading~ 8 min - 4
Cover the bowl with a damp cloth and let the dough rest at room temperature for forty minutes.
Avoid drafts that could dry the surface.
resting~ 40 min - 5
Warm the barley malt syrup and remaining sugar until fluid, then brush the mixture evenly over the surface of the dough.
Apply a thin, glossy layer; too much will make it soggy.
glazing~ 2 minTricky bit - 6
Divide the dough into four equal pieces, roll each into a log, pinch the ends to form rings, and press them into a tray of sesame seeds.
Press gently but firmly so the seeds adhere.
shaping~ 5 min - 7
Bake at 200°C for twenty minutes until deep golden and crisp.
Rotate halfway through for even browning.
baking~ 20 min
冷凍のまま調理
Thaw at room temperature, then warm in a 170°C oven for 5 minutes to restore crust crispness.
保存期間は目安です — 必ずご自身の判断で、安全に保存してください。