Ava Supernova
AvaSupernova
ヘルス›レシピ›Ukrainian

Kotleta po-kyivsky (chicken Kyiv)

UkrainianUkrainemain

When I think of Kotleta po-kyivsky, I am immediately transported to the bustling kitchens of early twentieth-century Kyiv, where this magnificent dish was truly perfected. While its exact origins are sometimes playfully debated—some tracing it back to French chefs in pre-revolutionary Russia or even Nicolas Appert—it was in Ukraine that this breaded, butter-stuffed chicken cutlet became a national treasure. Making it from scratch is an act of culinary love, yielding a spectacular contrast between a shatteringly crisp golden crust, tender pounded chicken, and a glorious, molten core of garlic and dill butter. The shop-bought versions, which often cost a steep ten to twelve dollars for a meager pack of two, are a tragic disappointment. They rely on mechanically separated meat, skim milk powders, and artificial flavorings, resulting in a dry, rubbery puck that leaks a pool of greasy, flavorless oil rather than rich, herbaceous butter. The most common pitfall when making this at home is the dreaded butter leak, which happens when the filling isn't cold enough or the chicken seal is compromised. My golden rule is to freeze your butter logs until they are rock hard and to ensure every millimeter of the chicken is tightly wrapped and sealed before breading. Because this is a brilliant batch hero, I highly recommend stuffing and freezing them raw. You can bake them straight from frozen, making them an ultimate convenience food that actually tastes like a masterpiece, completely bypassing the processed aisles.

栄養

1 人分あたりcaloriesproteincarbsfatsatFatfibresugarsodium
beginner790kcal48g63g39g17g3g5g1631mg
intermediate659kcal44g39g37g16g2g3g1381mg
expert657kcal44g38g37g16g2g3g1381mg

1 人分あたり · Ava 推定値 — 目安であり、臨床数値ではありません。

出典: Perfected at the Kyiv restaurant in the early 20th century.
情報提供のみです。 医療、フィットネス、または栄養に関するアドバイスではありません。新しいプログラムを開始する前に、必ず資格を持つ専門家に相談してください。 安全ポリシーを読む →