Ava Supernova
AvaSupernova
ヘルス›レシピ›Brazilian

Kibe (Brazilian Kibbeh)

BrazilianLebanonsnack

When I think of Brazilian street food, quibe (or kibe) always comes to mind first. Brought to Brazil by Lebanese and Syrian immigrants in the late nineteenth and early twentieth centuries, this bulgur and beef croquette was adapted to local tastes, becoming a beloved snack. Making it from scratch is a revelation, especially when you consider the sad state of the frozen, shop-bought versions. Those pre-made supermarket boxes cost nearly as much as a proper meal and are packed with texturized soy, artificial flavors, and tough, gristly meat trimmings that taste like cardboard. When you make kibe at home, the difference is staggering. The texture is delicate yet satisfying, the spicing is vibrant with fresh mint and warm spices, and the beef is actually recognizable. The secret lies in the ratio and the kneading. A common pitfall is using too much meat or not soaking the bulgur properly, resulting in a dense, heavy ball rather than a light, tender croquette. You want a one-to-one ratio of fine bulgur to lean ground beef. Another mistake is overworking the mixture until it turns into a paste; you just need to knead it until it holds together smoothly. Because this is a true batch hero, I always double the recipe. Once you’ve shaped them into those classic football-like cylinders, lay them on a tray to freeze solid before transferring to a bag. This prevents them from sticking together, giving you a stash of superior, from-scratch snacks that fry up perfectly straight from the freezer, completely obliterating the need for any processed imitations.

栄養

1 人分あたりcaloriesproteincarbsfatsatFatfibresugarsodium
beginner580kcal28g35g32g9g5g2g750mg
intermediate380kcal22g32g18g6g6g1g450mg
expert405kcal22g32g21g7g6g1g460mg

1 人分あたり · Ava 推定値 — 目安であり、臨床数値ではありません。

情報提供のみです。 医療、フィットネス、または栄養に関するアドバイスではありません。新しいプログラムを開始する前に、必ず資格を持つ専門家に相談してください。 安全ポリシーを読む →