Jamaican beef patties
Jamaican beef patties hold a special place in my heart, representing the vibrant, spicy soul of Caribbean street food. Originating in Jamaica, these golden, flaky parcels were influenced by Cornish pasties brought by British colonizers, but were brilliantly transformed by enslaved Africans and local cooks who infused the filling with fiery Scotch bonnet peppers, aromatic thyme, and warm spices like turmeric and allspice. Making them from scratch is a labor of love, but it is absolutely essential. The shop bought versions you find in the freezer aisle cost around three dollars for a pack of two, and frankly, they are a tragic compromise. They rely on pre made, hydrogenated margarine pastry that shatters into greasy shards, and the filling is a bland, heavily processed meat sludge masked by artificial flavors and excessive sodium. When you make them yourself, you control the quality of the beef and the heat of the scotch bonnet. The most common pitfall I see is using store bought puff pastry or shortcrust; you must make the dough from scratch to achieve that signature vibrant yellow, turmeric stained crust that shatters perfectly. Another mistake is overfilling or sealing them poorly, which leads to explosive leaks in the oven. By committing to the from scratch process, mixing your own spiced dough and simmering your own deeply seasoned beef filling, you create a batch hero that freezes beautifully raw. You can bake them straight from the freezer whenever a craving strikes, enjoying a truly authentic, unadulterated taste of Jamaica that no processed shortcut could ever replicate.
栄養
| 1 人分あたり | calories | protein | carbs | fat | satFat | fibre | sugar | sodium |
|---|---|---|---|---|---|---|---|---|
| beginner | 1336kcal | 41g | 116g | 79g | 43g | 7g | 4g | 908mg |
| intermediate | 1327kcal | 40g | 114g | 79g | 43g | 7g | 3g | 900mg |
| expert | 1330kcal | 40g | 115g | 79g | 43g | 7g | 3g | 901mg |
1 人分あたり · Ava 推定値 — 目安であり、臨床数値ではありません。
- 500 gall-purpose flour— plus extra for dusting
- 250 gunsalted butter— cold and cubed
- 2 tspturmeric— gives the pastry its signature yellow color
- 1 tspsalt
- 1 tspbaking powder
- 150 mlice water— add gradually to bring dough together
- 500 gground beef— preferably 80/20 fat ratio
- 1 mediumyellow onion— finely diced
- 3 clovesgarlic— minced
- 1 wholescotch bonnet pepper— seeded and finely minced, adjust to heat preference
- 1 tbspfresh thyme— leaves picked and chopped
- 1 tspground allspice
- 100 mlbeef broth
- 50 gbreadcrumb— plain, helps bind the filling
- 3 stalksscallion— finely chopped
- 1 tspblack pepper— freshly ground
- 1 wholeegg— beaten with a splash of water for egg wash
- 15 gginger
- 60 mlmilk
- 2 gcoriander seeds
- 2 gcumin seeds
Shop-bought Jamaican beef patties cost upwards of £2.50 each and are typically stuffed with low-grade, mechanically recovered meat masked by heavy artificial flavourings. This beginner-friendly from-scratch version ditches the processed shortcuts entirely, delivering a vibrant, flaky crust and a fiercely spiced, juicy beef filling for a fraction of the cost. Instead of the complex, time-consuming lamination required for traditional puff pastry, we use a simpler shortcrust-style dough enriched with turmeric for that iconic golden hue and a tender bite. The filling relies on fresh aromatics like garlic, ginger, scotch bonnet, and fresh thyme rather than jarred pastes or stock cubes, ensuring a clean, authentic heat. The technique is highly forgiving: the dough just needs to come together without overworking, and the filling simply simmers until thick. This recipe is a batch-cooking hero; the raw patties freeze beautifully, allowing you to bake directly from frozen whenever a craving strikes, guaranteeing a fresh, crisp bite every time without the preservatives.
Equipment
- Heavy-bottomed pan— non-stick is fine here
- Rolling pin— for rolling out the dough
- Round pastry cutter— a 10cm bowl works if you don't have one
Method
- 1
Combine the flour, turmeric, and salt in a large bowl, then rub in the cold butter until the mixture resembles fine breadcrumbs.
Keep the butter as cold as possible for a flakier crust.
rubbing in~ 5 min - 2
Gradually add ice water, mixing gently until a smooth dough forms, then wrap and chill for fifteen minutes.
Do not overwork the dough or it will become tough.
kneading~ 15 min - 3
Sauté the onion, garlic, ginger, and scotch bonnet in a heavy-bottomed pan until softened, then add the ground beef and brown it thoroughly.
Wash your hands immediately after handling the scotch bonnet.
sweating~ 10 minTricky bit - 4
Stir in the thyme, allspice, and water, simmering until the liquid evaporates and the filling is thick and dry.
A wet filling will make the pastry soggy.
simmering~ 10 min - 5
Roll out the dough, cut into circles, place a spoonful of filling in the centre, fold over, and crimp the edges firmly with a fork.
Ensure the seal is completely tight to prevent leaking.
crimping~ 15 min - 6
Brush the patties with a little milk and bake in a preheated oven until the pastry is golden and crisp.
Bake directly from frozen, adding five extra minutes to the cooking time.
baking~ 30 min
冷凍のまま調理
Reheat cooked patties from frozen in a 190C oven for 15 minutes until crisp and hot.
保存期間は目安です — 必ずご自身の判断で、安全に保存してください。