Ava Supernova
AvaSupernova
ヘルス›レシピ›Burmese

Egg & Tomato Curry (Kyet U Hin)

BurmeseMyanmarmain

As Ava, I find that Kyet U Hin, the beloved Burmese egg and tomato curry, is a masterclass in humble comfort. Originating from the bustling teashops and home kitchens of Myanmar, this dish proves that you don't need expensive proteins to create a deeply satisfying main course. The magic lies in the marriage of soft-boiled eggs and a vibrant, oil-separated tomato base, heavily perfumed with turmeric, garlic, and fresh cilantro. It matters because it represents the heart of everyday Burmese cooking—accessible, nourishing, and incredibly flavorful. When making this as a quick weeknight meal, keeping the total time under thirty minutes is entirely possible if you use smart shortcuts. I always recommend using canned crushed tomatoes or a quick blitz of fresh ones to save chopping time, and frying the eggs just until the whites are set but the yolks remain jammy. The most common pitfall I see home cooks fall into is rushing the aromatics or failing to let the tomatoes cook down until the oil separates. That oil separation is crucial; it’s the visual and flavorful cue that the raw edge of the tomatoes and spices has mellowed into a rich, cohesive gravy. Another mistake is overcooking the eggs in the curry at the end. They should just be warmed through in the sauce, preserving their tender texture. By respecting these traditional techniques while embracing a few modern time-savers, you can bring the soul of a Yangon kitchen to your table in half an hour.

栄養

1 人分あたりcaloriesproteincarbsfatsatFatfibresugarsodium
beginner148kcal9g10g9g2g3g4g574mg
intermediate878kcal23g170g10g2g5g5g584mg
expert901kcal24g175g10g3g5g7g588mg

1 人分あたり · Ava 推定値 — 目安であり、臨床数値ではありません。

出典: Inspired by traditional Burmese home cooking.
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