
Egg Roti
When I think of a perfect, bustling Sri Lankan morning, my mind immediately goes to the humble egg roti. This iconic breakfast and street food is a masterclass in transforming basic pantry staples into something deeply comforting and complex. Originating from the vibrant culinary landscape of Sri Lanka, it represents the beautiful resourcefulness of home cooking, where flour, water, eggs, and a few aromatics become a meal. What makes this dish truly matter to me is its incredible texture and the satisfying ritual of making it. The goal is a crispy, flaky exterior giving way to a soft, savory, egg filled center. However, there are common pitfalls that can easily ruin the experience. The most frequent mistake is over kneading the dough or skipping the resting period, which results in a tough, chewy roti rather than a tender one. Another major trap is tearing the dough when you try to spread the filling. To ensure we keep this a quick meal under thirty minutes, I use a sensible shortcut: I mix the beaten eggs with finely chopped onions, green chilies, and cilantro in a bowl before you even touch the dough. This way, when you roll the dough paper thin, you can simply pour and spread the mixture without fumbling. We also use a slightly higher hydration dough, which relaxes faster. By mastering the folding technique, gathering the edges into a neat parcel before gently pressing it flat, you guarantee every bite is packed with flavor. It is fast, it is forgiving once you know the tricks, and it is absolutely unforgettable.
栄養
| 1 人分あたり | calories | protein | carbs | fat | satFat | fibre | sugar | sodium |
|---|---|---|---|---|---|---|---|---|
| beginner | 344kcal | 10g | 52g | 10g | 2g | 3g | 2g | 524mg |
| intermediate | 344kcal | 10g | 52g | 10g | 2g | 3g | 2g | 524mg |
| expert | 344kcal | 10g | 52g | 10g | 2g | 3g | 2g | 524mg |
1 人分あたり · Ava 推定値 — 目安であり、臨床数値ではありません。
- 250 gall-purpose flour— sifted
- 120 mlwater— room temperature
- 5 gsalt
- 30 mlvegetable oil— for dough and pan frying
- 2 pieceegg— large
- 1 piecered onion— finely chopped
- 2 piecegreen chili— finely chopped
- 10 piececurry leaf(optional)— fresh, finely chopped
This beginner-friendly Egg Roti embraces sensible shortcuts to deliver a delicious Sri Lankan breakfast in under thirty minutes, skipping the traditional labor-intensive dough resting and spice grinding. Instead of making the dough from scratch, we use high-quality store-bought frozen paratha or chapati dough, which provides the perfect flaky yet sturdy wrapper without the wait. For the savory, spiced egg filling, a spoonful of jarred Sri Lankan curry paste or roasted curry powder replaces the need to toast and grind whole spices, ensuring robust flavor with zero fuss. The key to success at this level is managing the moisture and heat. Watch your filling closely; ensure your chopped onions and green chilies are finely diced so they cook quickly and don't tear the dough. When sealing the roti, pinch the edges tightly and press out any trapped air pockets to prevent them from bursting open in the pan. Finally, cook over medium heat rather than high. This gentle approach guarantees the egg inside fully sets and the dough turns beautifully golden and crisp without scorching the exterior. It is a forgiving, fast, and deeply satisfying weeknight or weekend breakfast.
Equipment
- Non-stick skillet or flat griddle— A flat surface like a tawa ensures even browning.
- Rolling pin— Lightly flour your surface to prevent sticking.
Method
- 1
Whisk the eggs, jarred curry paste, finely diced onion, and chopped green chili in a bowl until well combined.
Finely dice the vegetables so they don't tear the dough.
mixing~ 5 min - 2
Roll out a portion of the store-bought dough into a thin, 8-inch circle on a lightly floured surface.
Aim for even thickness to prevent tearing.
rolling~ 2 minTricky bit - 3
Place two tablespoons of the egg mixture in the center, gather the edges of the dough up to enclose the filling, and pinch tightly to seal.
Squeeze out trapped air before sealing to prevent bursting.
folding~ 2 minTricky bit - 4
Gently flatten the sealed dough ball back into a disc with your palms, then cook on a preheated medium-hot griddle with a drizzle of oil.
Cook for 2-3 minutes per side until golden brown and the egg is set.
pan-frying~ 6 min
冷凍のまま調理
Thaw overnight in the fridge and reheat in a dry, hot skillet to restore crispness.
保存期間は目安です — 必ずご自身の判断で、安全に保存してください。