Doubles
Doubles originated in Trinidad and Tobago, born from the brilliant ingenuity of East Indian indentured laborers who transformed their traditional chana and puri into a portable, deeply comforting street food. It matters to me because it represents the very soul of Caribbean culinary fusion, turning humble chickpeas and flour into an absolute symphony of textures and fiery, tangy flavors. When you rely on the mass-produced, ultra-processed supermarket quick doubles kits, or the lazy route of canned chickpeas and artificial curry pastes, you are paying upwards of eight dollars for a soggy, disappointing mess. Those processed shortcuts taste tinny and flat, entirely lacking the deep, roasted spice notes and the pillowy, yeasty chew of fresh, hand-fried bara. Making it truly from scratch is non-negotiable. The biggest pitfalls I see are overworking the bara dough, which results in a tough, chewy frybread instead of a light, puffed pocket, and under-seasoning the channa. You must take the time to bloom your whole and ground spices in hot oil, and let the chickpeas simmer low and slow until they are luxuriously creamy, not just warmed through. A proper double is an interactive, messy, glorious experience, and taking the time to build those layers of flavor from raw ingredients is the only way to achieve that authentic, mouth-puckering magic.
栄養
| 1 人分あたり | calories | protein | carbs | fat | satFat | fibre | sugar | sodium |
|---|---|---|---|---|---|---|---|---|
| beginner | 1102kcal | 21g | 119g | 62g | 8g | 14g | 24g | 1223mg |
| intermediate | 1121kcal | 21g | 123g | 63g | 8g | 16g | 24g | 1226mg |
| expert | 1610kcal | 21g | 119g | 120g | 16g | 14g | 24g | 1223mg |
1 人分あたり · Ava 推定値 — 目安であり、臨床数値ではありません。
- 250 gdried chickpea— rinsed
- 300 gall-purpose flour
- 10 gbaking powder
- 5 gturmeric powder
- 5 gground roasted cumin— also known as geera
- 4 wholegarlic clove— peeled
- 1 wholescotch bonnet pepper— stem removed
- 10 gsalt
- 500 mlvegetable oil— neutral flavored
- 400 mlwater— room temperature
- 50 gtamarind paste— unsweetened
- 50 gbrown sugar
- 200 gchutney
- 7 gyeast
- 30 gginger
- 4 piecedates
- 1 tbspcoriander seeds
- 0.5 tspfenugreek seeds
Shop-bought doubles from a street vendor costs about two dollars, but the bara are often deep-fried in reused, degraded oil, and the chickpeas can be bland or overly reliant on MSG-laden curry powders. Making them at home guarantees fresh, clean flavors and crisp, golden bread. This beginner version strips away the intimidation of traditional multi-day ferments and complex spice grinding. We use a simple, no-yeast bara dough that rests briefly for tenderness, and a straightforward curried chickpea stew built from whole spices and standard curry powder. The technique focuses on manageable frying temperatures and forgiving dough handling, ensuring your first attempt yields authentic, pillowy pockets without the stress of expert-level lamination or fermentation. It is entirely from-scratch, relying on real, recognizable ingredients to build the foundational Trini flavors you crave, proving that street food magic belongs in your home kitchen.
Equipment
- Heavy-bottomed pot— For boiling the chickpeas and simmering the curry
- Large mixing bowl— For kneading the bara dough
- Deep skillet or Dutch oven— For shallow frying the bara
- Rolling pin— To roll out the dough circles evenly
Method
- 1
Rinse the dried chickpeas, place them in a pot with plenty of water, and boil until tender but not mushy.
They should yield easily to a pinch but hold their shape.
boiling~ 45 min - 2
Combine flour, baking powder, salt, and water in a large bowl, kneading until a smooth, elastic dough forms.
Add water a tablespoon at a time if the dough feels too dry.
kneading~ 10 min - 3
Cover the dough with a damp cloth and let it rest at room temperature to relax the gluten.
This prevents the dough from shrinking back when you roll it.
resting~ 20 min - 4
Sauté garlic and cumin seeds in oil, add curry powder and turmeric to bloom the spices, then stir in the cooked chickpeas and water to simmer.
Cook until the gravy thickens and coats the back of a spoon.
simmering~ 15 min - 5
Divide the rested dough into equal balls and roll them out into thin circles on a lightly floured surface.
Aim for about an eighth of an inch thickness.
rolling~ 10 min - 6
Heat oil in a deep skillet and fry the dough circles until puffed and golden brown on both sides.
Keep the heat medium-high so they fry quickly without absorbing excess oil.
frying~ 15 minTricky bit - 7
Fold each fried bara in half and fill generously with the warm curried chickpeas and your chosen chutney.
Serve immediately while the bread is still crisp and warm.
assembling~ 2 min
冷凍のまま調理
Thaw channa in the fridge overnight and reheat gently; fry frozen bara directly from frozen until puffed.
保存期間は目安です — 必ずご自身の判断で、安全に保存してください。