Ava Supernova
AvaSupernova
ヘルス›レシピ›Brazilian

Coxinha

BrazilianBrazilsnack

When I think of Brazilian street food, the iconic tear-drop shaped coxinha immediately comes to mind. Legend says it was created for a prince who only ate chicken thighs, but today, it’s the ultimate comfort snack. Making them from scratch is a labor of love, but it is the only way to achieve that perfect contrast between a shatteringly crisp crust and a creamy, deeply savory filling. Let’s be honest about the alternatives. Shop-bought frozen coxinhas or those from supermarket deli counters are a massive disappointment. They cost anywhere from two to three dollars each at a café, or fifteen dollars for a box of ten frozen ones, yet they are packed with mechanically separated chicken, artificial flavorings, and dough made with cheap, preservative-laden fats. The texture is always greasy and dense. By making them yourself, you control the quality. You’ll poach real chicken and shred it by hand, enriching the dough with genuine butter and fresh broth, completely avoiding the industrial shortcuts. The biggest pitfall beginners face is the dough-to-filling ratio; if you overstuff them, they burst in the oil, and if the dough is too wet, they absorb too much fat. Since this is a true batch hero, I always shape and freeze my coxinhas raw before frying. This not only prevents them from splitting in the hot oil but also means you can fry a few whenever a craving strikes, giving you a premium, authentic snack that vastly outshines any processed imitation.

栄養

1 人分あたりcaloriesproteincarbsfatsatFatfibresugarsodium
beginner2138kcal59g160g142g27g7g12g2166mg
intermediate2138kcal59g160g142g27g7g12g2166mg
expert2121kcal57g160g140g26g7g12g2149mg

1 人分あたり · Ava 推定値 — 目安であり、臨床数値ではありません。

出典: Traditional Brazilian boteco technique.
情報提供のみです。 医療、フィットネス、または栄養に関するアドバイスではありません。新しいプログラムを開始する前に、必ず資格を持つ専門家に相談してください。 安全ポリシーを読む →