Soto Ayam
Nutrizione
| Per porzione | calories | protein | carbs | fat | satFat | fibre | sugar | sodium |
|---|---|---|---|---|---|---|---|---|
| beginner | 586kcal | 35g | 67g | 22g | 4g | 7g | 10g | 1293mg |
| intermediate | 586kcal | 35g | 67g | 22g | 4g | 7g | 10g | 1293mg |
| expert | 555kcal | 35g | 67g | 18g | 4g | 7g | 10g | 1293mg |
Per porzione · Stima di Ava — una guida, non un dato clinico.
- 500 gchicken breast— boneless, skinless, preferably free-range
- 2000 mlwater— for broth base
- 3 piecelemongrass stalk— tender white inner cores only, bruised
- 40 ggalangal root— fresh, peeled and sliced
- 30 gturmeric root— fresh, peeled and roughly chopped
- 100 gshallot— peeled, Asian red variety preferred
- 20 ggarlic clove— peeled
- 40 gcandlenut— lightly toasted, skin removed
- 5 gcoriander seed— whole
- 3 gcumin seed— whole
- 2 gwhite peppercorn— whole
- 4 leafkaffir lime leaf— fresh or frozen, veins removed
- 10 gfine sea salt
- 15 gpalm sugar— shaved or crushed
- 30 mlvegetable oil— for sautéing
- 150 grice vermicelli— dried, thin gauge
- 20 gcelery— finely chopped, leaves reserved
- 20 gfried shallot— for garnish
- 1 piecelime— quartered, for serving
- 15 mlsweet soy sauce— kecap manis
- 15 gsambal ulek— coarse chili paste
This version strips away the technical friction so you can experience the soul of the dish without intimidation. Instead of grinding raw spices and mastering the delicate bloom, you will rely on a high-quality jarred soto paste that delivers the foundational flavor profile instantly. The focus shifts entirely to broth management and assembly. You will learn to gently poach the chicken rather than boiling it aggressively, which preserves a clean, translucent liquid—the hallmark of a proper soto. Pay close attention to the simmer; a rolling boil will cloud your broth and toughen the meat. When seasoning, add salt and palm sugar gradually, tasting as you go, because commercial pastes vary wildly in sodium and sweetness. The assembly stage is just as important as the cooking. Properly soaking and draining the rice vermicelli prevents them from clumping, while layering the garnishes—crisp celery, toasted shallots, and a bright lime squeeze—transforms a simple soup into a complete sensory experience. Watch your heat closely, trust your palate, and do not rush the resting phase. This pathway guarantees a confident first attempt that tastes authentic, balanced, and deeply comforting.
Equipment
- large pot— at least 4 liters capacity
- wooden spoon— for gentle stirring
- fine mesh strainer(optional)— for skimming foam
- cutting board— separate for raw poultry
Method
- 1
Bring two liters of water to a rolling boil in a large pot.
Use a wide base for even heat distribution.
boiling~ 5 min - 2
Submerge the chicken breasts and immediately reduce to a gentle simmer for twenty minutes.
Cover partially to maintain temperature.
poaching~ 20 min - 3
Remove the chicken, reserve the cooking liquid, and shred the meat while still warm.
Use two forks for clean separation.
shredding~ 3 min - 4
Heat oil in a separate pan, add the jarred spice paste, and warm for two minutes until fragrant.
Stir constantly to prevent scorching.
warming~ 2 min - 5
Pour the warmed paste into the reserved broth, add lemongrass and lime leaves, then season with salt and palm sugar.
Taste after every addition.
blending~ 2 min - 6
Soak vermicelli in hot water until pliable, drain, place in bowls, and ladle the seasoned broth and chicken over them.
Do not let noodles sit in liquid too long.
assembling~ 5 minTricky bit