Ava goes wherever you go
A full wellbeing arm in your pocket — gym, plans, today, profile, recipes, workouts — alongside chat, tasks, journal and memory. In 20 languages, local by default. Use it in your browser today; native iOS & Android apps are on the way.
Ava
Online
Your wellbeing, in your pocket
Eight surfaces designed to work together. Start from a curated plan or build one with Ava, shop for the week from a list she builds out of it, cook what the prep plan says to cook once, time your sets at the rack, and record what actually happened.
Today
Daily brief from Ava. Readiness, nutrition and training reads at a glance. One-tap logging for meals, water, sleep and mood.
Shopping list
Built from your plan, not from scratch. Folded by aisle, a whole week at once, across every plan you are running, scaled to how many you are feeding. When a meal is not on it, Ava says why.
Prep plan
What to cook once and eat twice, and which evenings are genuinely heavy rather than just full — the minutes you stand over a pan told apart from the minutes it looks after itself.
Gym
Tap the circle to start. Four modes — stopwatch, countdown, sets, Tabata. When you finish, tick off the exercises you actually did.
Plans
Start from a curated plan that already works, build one yourself, or ask Ava to write it. Multi-week splits, meal plans, combined. Activate and the calendar fills in.
Profile
Injuries, equipment, what you will not eat, and how long you actually have on a weekday against a Sunday. What Ava plans around — and it is yours to edit, not something she has to ask you for one question at a time.
Recipes
Browse the recipe library with full nutrition per serving. Beginner / intermediate / expert versions for each dish.
Workouts
Catalogue across every training style — strength, hypertrophy, conditioning, mobility, hybrid, yoga, pilates, running, cycling, recovery, HIIT.
All free, like the rest of the companion. The plan is yours, the data is yours, the workout is yours — Ava just helps.
Everything else, still there
The original companion surfaces — refined, translated, and now sitting alongside the wellbeing arm.
Chat
Talk to Ava naturally. Voice or text. She remembers the whole conversation.
Tasks
Priorities, deadlines, categories. Today filter, all filter. Tap to complete.
Journal
Your entries with mood. Ava’s observations alongside. Two perspectives, one story.
Memory
Browse what Ava remembers. Categories, search, edit, delete. Your data, your control.
Just talk to her
Voice input on every screen. Dictate a task while you walk. Log a meal while it's fresh. Ask Ava to plan your week without typing a word.
In your language
Every panel, button and menu translates into 20 languages. Ava replies in your chosen interface language on the very next chat turn.
Local by default
Tasks, journal, memories and plans stay on your phone. Two modes — Local or Cloud — and Local is the default. Sync only when you opt in.
Bring your own keys
Use any provider, any model. Your API keys stay encrypted on your device. Zero vendor lock-in, free tier on the platform plan.
Learn anything on the bus
Ava's personal tutor works on every surface. Spaced repetition on your commute, curriculum tracking that picks up where you left off. Ask her to teach you anything — a language, a framework, a topic from scratch.
Install as an app
The companion is a Progressive Web App — install it straight from your browser for a native feel. Full Capacitor-wrapped iOS and Android apps are coming next.